Sonia Michels

I fell in love with yoga the first time I stepped onto my mat nearly 15 years ago, and began then to practice consistently. Yoga has truly changed my life, and my passion and hunger for its physical and spiritual gifts were immediate.  I was led to deepen my practice by many gifted instructors through the years, and became a 250-hour foundation yoga teacher in March of 2021 through the Prairie Yoga Institute. Since then, I have had opportunities to share my joy of yoga with friends and through some volunteering. I spent many years working as a speech and language pathologist but now have the time to share this joyful yoga practice with others. It is truly my honor and pleasure to help guide those willing to to explore this amazing journey. Namaste.