Fitness Programs

Slow down and find your inner peace in this gentle yoga class. Suitable for all levels, this class emphasizes slow-paced stretching and mindful breathing. Flow through a series of floor-based and standing poses, using props for support and enjoying the calming sounds of soft music.

Join us for an intense yet rewarding stretch session! We’ll target common problem areas, neglected muscles, and focus on injury prevention. Proper foam rolling techniques will also be included. Bring your aches and pains – let’s work them out together and improve our flexibility in a safe and supportive environment.

Looking to get fit and feel fantastic? This multi-level class offers a comprehensive approach to physical conditioning. Expect a challenging yet rewarding workout that incorporates strength training, stability exercises, calisthenics, cardio, speed work, and endurance training. Burn calories and firm up while improving your overall fitness.

WERQ Like a Boss is a full-body workout that combines everything you need in one hour or less. Class begins with WERQ Dance Fitness for cardio followed by strength training and mobility work. Check it all off and be the CEO of your health and wellness

Boost your cardiovascular health and endurance with this exciting interval and circuit training class. You’ll elevate your heart rate and torch calories while we also sculpt a strong core. All fitness levels are welcome!

Find balance in this gentle yoga class. Explore both calming and challenging poses to work up a sweat and cultivate a sense of empowerment in mind and body.

Ready for a unique movement experience? NIA is a holistic practice that connects mind, body, and spirit through 52 distinct movements inspired by Martial and Healing Arts. You’ll feel empowered as you discover your authentic self through free dance. Step out feeling renewed, strong, and joyful! All fitness levels are welcome to experience the magic of NIA.

Ready to reinvigorate your fitness routine and push your limits? Terry’s Boot Camp is the answer! This dynamic class combines strength, endurance, and balance exercises in a fun and interactive circuit. Challenge your mind, body, and spirit while achieving amazing results.

6:00 Class: SEB 1, Beginner level
7:00 Class: SEB 2, Intermediate/advanced level