All fitness classes are free to members and are included in your membership. Each of the following classes are approximately 60 minutes unless otherwise indicated. All fitness levels welcome in every fitness class! Instructors will provide adaptations to movements when needed.
Please Note: The Westmont Park District Fitness Club reserves the right to make changes to this schedule and/or cancel any class with consistent low attendance.
Hatha Flow encompasses slow paced stretching suitable for all levels. It is meant to promote relaxation and well-being. Flow through a series of floor based and standing poses that allow students time needed to focus on breathing and form. Props will be used to help support posture and soft music will be played to foster a peaceful environment.
Come out and join Ashraf (a.k.a. Drue) for an intense session of stretching. Yes stretching! The focus will be 3 parts: 1) common muscles that give us problems 2) inferior muscles that we ignore 3) injury prevention. We will also add in some proper foam rolling techniques as well. So bring your aches and pains and we will work them out together. Let’s get healthy and improve our range of motion in a safe way!
This multi-level physical conditioning class is for the mind and body. These classes will safely and effectively burn calories and firm you up. You will perform strength exercise, stability exercises, calisthenics, cardiovascular exercise, speed work, and endurance.
WERQ is the wildly addictive cardio dance workout based on trending pop and hip-hop music. Their instructors’ mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. Founded by fitness professional Haley Struxness; they have been shaking up the fitness scene since 2011!
Do you think cardio is boring? Give this class a shot! This interval and circuit style class will get your heart rate up and help increase your cardiovascular fitness and endurance. We will also dedicate time in each class on strengthening the core of the body. All fitness levels are welcome.
Challenging poses to work up a sweat. Feel empowered in mind & body.
Looking for something different? Try connecting to yourself through mind, body, & spirit. Nia is a holistic sensory awareness movement technique, consisting of just 52 movements. Each time you step in, (preferably in bare feet), you connect to the surrounding space through Modern, Jazz, and Duncan Dance, with soul-stirring music. Since the choreography is taken from the Martial and Healing Arts, you’ll feel a sense of empowerment like never before! Giving yourself “permission” to discover your true, authentic self through Freedance, you’ll step out after an hour, feeling renewed, strong, and joyful.
Low impact cardio, strength training and core work will round out our interval-style CSC class using different equipment each week, upbeat music and energizing moves.
Tired of having to spend hours in the gym to feel like you had a good strength and cardio workout? Wanting to reinvigorate your routine and challenge yourself at the same time? If so, then you need to join Terry’s Boot Camp! Our class is designed for you to experience a fun and interactive full body workout that will focus on SEB (strength, endurance, balance). Our circuit will challenge your mind, body, and spirit.
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